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FAQ
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How often should I brush and floss?
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Brushing and flossing help control the plaque and bacteria that
cause dental disease.
Plaque is a film of food debris, bacteria, and
saliva that sticks to the teeth and gums. The bacteria in
plaque convert certain food particles into acids that cause
tooth decay. Also, if plaque is not removed, it turns into
calculus (tartar). If plaque and calculus are not removed, they
begin to destroy the gums and bone, causing periodontal (gum)
disease. |
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Plaque
formation and growth is continuous and can only be controlled by
regular brushing, flossing, and the use of other dental aids. |
Toothbrushing: Brush your
teeth at least twice a day (especially before going to bed at
night) with an ADA approved soft bristle brush and toothpaste.
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Brush at a 45 degree
angle to the gums, gently using a small, circular motion,
ensuring that you always feel the bristles on the gums.
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Brush the outer, inner,
and biting surfaces of each tooth.
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Use the tip of the brush
head to clean the inside front teeth.
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Brush your tongue to
remove bacteria and freshen your breath.
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Electric toothbrushes are
also recommended. They are easy to use and can remove plaque
efficiently. Simply place the bristles of the electric brush
on your gums and teeth and allow the brush to do its job,
several teeth at a time.
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Flossing: Daily flossing is
the best way to clean between the teeth and under the gum line.
Flossing not only helps clean these spaces, it disrupts plaque
colonies from building up, preventing damage to the gums, teeth,
and bone.
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Rinsing: It is important
to rinse your mouth with water after brushing, and also after
meals if you are unable to brush. If you are using an
over-the-counter product for rinsing, it’s a good idea to
consult with your dentist or dental hygienist on its
appropriateness for you. |
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